I'm always looking for ways to improve, so I’d love to hear them. Let me know if you have set up any systems that have made your life better. It’s definitely a change in thinking that is improving my quality of life. The result is I’ve been spending longer times at the gym – the goal taking care of itself thanks to the system. When I go to the gym, I watch shows on my phone while doing cardio so the workout is less focused on the dull work of burning calories and more an enjoyable time for myself when I get to tune out with no responsibilities. This makes it easier to sit at my desk and write. For instance, I’ve put more fun art and such on my desk so that my workspace is a place I enjoy that fills me with happiness. I’ve been working on putting systems first in my life through simple and easy changes. And when you’re happily working away on something, the goals tend to take care of themselves. If you’re in love with the process rather than obsessed with the goal, you can find satisfaction whenever you’re working within that system. Focus first and foremost on creating a process that makes you happy or brings satisfaction or whatever it is you’re after. 10 Life-Changing Lessons from Atomic Habits (Book Summary) by James Clear Lesson 1: The Power of Compounding Lesson 2: Goals vs System Lesson 3: Change Your. I’ve always been very guilty of that – you know, the thinking that goes along the lines of “Right, that’s done! Now what?”Ĭlear recognizes we all still need goals to set direction for ourselves, but he says we need to shift the way we think about them and advocates for a systems-first mentality. Having a strong system helps us to stay focused, productive, and organized, even when things are tough. And whatever happiness you may find is always fleeting once the goal is achieved and you quickly move on to the next goal. This quote by renowned author, James Clear, speaks to the importance of having well-structured systems in place to help us reach our goals. Bamboo can barely be seen for the first five years as it builds extensive root systems underground before exploding ninety feet into the air within six weeks. Your net worth is a lagging measure of your financial habits. Plus, you will also find a collection of 25 Atomic Habits quotes as well. 2255 quotes from James Clear: Your outcomes are a lagging measure of your habits. In particular, it made me think about the inherent dissatisfaction that is embedded in a goals-first mentality, where you are either in binary of success/happiness or failure/unhappiness. 100 James Clear quotes on habits, systems, goals, change, and mindset. The book really highlights some of the problems with goal-first thinking, which gave me pause. I used to be all about achieving goals, but when I reread Atomic Habits by James Clear recently I started making a shift more toward prioritizing systems. Are you a goals-oriented person? Or do you prefer instead to focus on systems?
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